amishgirltris
iamicaniwillido
Total Rides: 4011

Following

amishgirltris
iamicaniwillido
Total Rides: 4011

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Saturday 11/18/23 @ 5:6 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Hannah Corbin
Saturday 11/18/23 @ 5:1 PM
Difficulty: 3.53 / 10
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20kj
66rpm
38%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/18/23 @ 4:14 PM
Difficulty: 6.37 / 10
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423kj
90rpm
43%
19mph
5 min Upper Body Stretch
Callie Gullickson
Friday 11/17/23 @ 11:29 PM
Difficulty: 3.74 / 10
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10 min Core Strength
Emma Lovewell
Friday 11/17/23 @ 11:18 PM
Difficulty: 7.34 / 10
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20 min Upper Body Strength
Jermaine Johnson
Friday 11/17/23 @ 10:57 PM
Difficulty: 0 / 10
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10 min Breathing Meditation
Ross Rayburn
Friday 11/17/23 @ 12:5 PM
Difficulty: 2.93 / 10
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10 min Core Strength
Emma Lovewell
Friday 11/17/23 @ 12:42 AM
Difficulty: 6.53 / 10
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5 min Post-Run Stretch
Camila Ramón
Friday 11/17/23 @ 12:36 AM
Difficulty: 3.06 / 10
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5 min Cool Down Walk
Rebecca Kennedy
Friday 11/17/23 @ 12:30 AM
Difficulty: 3.27 / 10
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