Workouts

5 min NBA Warm Up Ride
Ally Love
Monday 11/27/23 @ 9:39 PM
Difficulty: 4.71 / 10
33kj
90rpm
37%
17mph
10 min Gratitude Meditation
Ross Rayburn
Monday 11/27/23 @ 12:4 PM
Difficulty: 2 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Sunday 11/26/23 @ 11:3 PM
Difficulty: 0 / 10
 
5 min Gratitude Meditation
Anna Greenberg
Saturday 11/25/23 @ 2:12 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Friday 11/24/23 @ 3:57 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 11/24/23 @ 3:51 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 11/24/23 @ 3:45 PM
Difficulty: 3.53 / 10
20kj
65rpm
38%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/24/23 @ 3:14 PM
Difficulty: 6.43 / 10
287kj
86rpm
45%
19mph
5 min Warm Up Ride
Alex Toussaint
Friday 11/24/23 @ 3:9 PM
Difficulty: 4.55 / 10
29kj
80rpm
38%
15mph
10 min Full Body Stretch
Assal Arian
Thursday 11/23/23 @ 2:33 PM
Difficulty: 3.43 / 10