Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/29/23 @ 12:20 PM
Difficulty: 5 / 10
 
5 min Breathing Meditation
Kristin McGee
Wednesday 11/29/23 @ 12:14 PM
Difficulty: 3 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/29/23 @ 3:15 AM
Difficulty: 5.88 / 10
kj
rpm
%
0mph
5 min Core Strength
Emma Lovewell
Tuesday 11/28/23 @ 10:21 PM
Difficulty: 5.43 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 11/28/23 @ 10:15 PM
Difficulty: 3.05 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/28/23 @ 9:55 PM
Difficulty: 5.88 / 10
154kj
84rpm
42%
18mph
10 min Morning Meditation
Aditi Shah
Tuesday 11/28/23 @ 12:10 PM
Difficulty: 2.96 / 10
 
10 min Core Strength
Emma Lovewell
Monday 11/27/23 @ 10:10 PM
Difficulty: 5.48 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 11/27/23 @ 10:5 PM
Difficulty: 3.53 / 10
20kj
66rpm
37%
14mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 11/27/23 @ 9:44 PM
Difficulty: 0 / 10
227kj
79rpm
52%
21mph