Workouts

5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Monday 12/4/23 @ 12:41 AM
Difficulty: 3.29 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 12/2/23 @ 4:21 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 12/2/23 @ 4:16 PM
Difficulty: 6.09 / 10
 
5 min Standing Yoga
Anna Greenberg
Friday 12/1/23 @ 7:25 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Friday 12/1/23 @ 7:14 PM
Difficulty: 3.27 / 10
 
20 min Walk + Run
Jess Sims
Friday 12/1/23 @ 6:53 PM
Difficulty: 6.13 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/30/23 @ 4:33 PM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 11/30/23 @ 4:20 PM
Difficulty: 6.7 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Thursday 11/30/23 @ 3:46 PM
Difficulty: 3.27 / 10
 
20 min HIIT Run
Kirsten Ferguson
Thursday 11/30/23 @ 3:25 PM
Difficulty: 6.53 / 10