Workouts
5 min Full Body Strength Warm Up
Ben Alldis
Monday 12/11/23 @ 9:42 PM
Difficulty: 4.11 / 10
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/10/23 @ 9:15 PM
Difficulty: 3.39 / 10
10 min Holiday Cool Down
Christine D'Ercole
Sunday 12/10/23 @ 8:42 PM
Difficulty: 4.17 / 10
50kj
93rpm
33%
15mph
10 min Hanukkah Cool Down Ride
Bradley Rose
Sunday 12/10/23 @ 8:31 PM
Difficulty: 4.47 / 10
56kj
71rpm
42%
16mph
189kj
80rpm
47%
19mph
168kj
73rpm
48%
18mph
130kj
76rpm
48%
19mph
79kj
92rpm
39%
18mph
30kj
93rpm
35%
16mph