Workouts

5 min Full Body Strength Warm Up
Ben Alldis
Monday 12/11/23 @ 9:42 PM
Difficulty: 4.11 / 10
 
10 min Morning Meditation
Ross Rayburn
Monday 12/11/23 @ 12:8 PM
Difficulty: 2.92 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/10/23 @ 9:15 PM
Difficulty: 3.39 / 10
 
10 min Holiday Cool Down
Christine D'Ercole
Sunday 12/10/23 @ 8:42 PM
Difficulty: 4.17 / 10
50kj
93rpm
33%
15mph
10 min Hanukkah Cool Down Ride
Bradley Rose
Sunday 12/10/23 @ 8:31 PM
Difficulty: 4.47 / 10
56kj
71rpm
42%
16mph
20 min Holiday Ride
Christine D'Ercole
Sunday 12/10/23 @ 8:10 PM
Difficulty: 7.17 / 10
189kj
80rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Sunday 12/10/23 @ 7:49 PM
Difficulty: 6.82 / 10
168kj
73rpm
48%
18mph
15 min Holiday Ride
Jess King
Sunday 12/10/23 @ 7:34 PM
Difficulty: 6.75 / 10
130kj
76rpm
48%
19mph
10 min Holiday Warm Up Ride
Bradley Rose
Sunday 12/10/23 @ 7:24 PM
Difficulty: 5.08 / 10
79kj
92rpm
39%
18mph
5 min Warm Up Ride
Cody Rigsby
Sunday 12/10/23 @ 7:18 PM
Difficulty: 4.17 / 10
30kj
93rpm
35%
16mph