Workouts

20 min Holiday Ride
Robin Arzón
Saturday 12/16/23 @ 2:49 PM
Difficulty: 6.44 / 10
124kj
79rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 12/16/23 @ 2:31 PM
Difficulty: 6.77 / 10
111kj
76rpm
43%
17mph
5 min Warm Up Ride
Hannah Frankson
Saturday 12/16/23 @ 2:26 PM
Difficulty: 0 / 10
30kj
99rpm
33%
16mph
5 min Seated Adaptive Full Body Stretch
Logan Aldridge
Friday 12/15/23 @ 3:29 PM
Difficulty: 3.53 / 10
 
5 min Core Strength
Emma Lovewell
Friday 12/15/23 @ 3:23 PM
Difficulty: 6.13 / 10
 
10 min Gratitude Meditation
Kristin McGee
Friday 12/15/23 @ 12:9 PM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 12/14/23 @ 9:43 PM
Difficulty: 6.44 / 10
 
20 min HIIT Run
Hannah Frankson
Thursday 12/14/23 @ 9:23 PM
Difficulty: 7.22 / 10
 
10 min Meditation for Healing
Ross Rayburn
Thursday 12/14/23 @ 12:8 PM
Difficulty: 3 / 10
 
5 min Full Body Stretch
Robin Arzón
Wednesday 12/13/23 @ 9:58 PM
Difficulty: 3.4 / 10