amishgirltris
iamicaniwillido
Total Rides: 4011

Following

amishgirltris
iamicaniwillido
Total Rides: 4011

Following

Workouts

10 min Holiday Arms & Shoulders Strength
Ben Alldis
Tuesday 12/19/23 @ 9:52 PM
Difficulty: 6.07 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 12/19/23 @ 9:42 PM
Difficulty: 3.73 / 10
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22kj
70rpm
37%
14mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 9:10 PM
Difficulty: 6.8 / 10
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275kj
83rpm
46%
19mph
5 min Warm Up Ride
Ben Alldis
Tuesday 12/19/23 @ 9:5 PM
Difficulty: 4.13 / 10
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35kj
95rpm
36%
17mph
10 min Morning Meditation
Aditi Shah
Tuesday 12/19/23 @ 12:12 PM
Difficulty: 2 / 10
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5 min Breathing Meditation
Ross Rayburn
Monday 12/18/23 @ 12:13 PM
Difficulty: 0 / 10
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5 min Energizing Meditation
Aditi Shah
Sunday 12/17/23 @ 8:25 PM
Difficulty: 0 / 10
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10 min Core Strength
Emma Lovewell
Saturday 12/16/23 @ 3:21 PM
Difficulty: 6.49 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/16/23 @ 3:15 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 12/16/23 @ 3:10 PM
Difficulty: 3.34 / 10
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25kj
93rpm
31%
15mph