Workouts

20 min HIIT Run
Logan Aldridge
Friday 12/29/23 @ 3:16 PM
Difficulty: 7.53 / 10
 
5 min Standing Yoga
Anna Greenberg
Thursday 12/28/23 @ 3:16 PM
Difficulty: 3.22 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 12/28/23 @ 3:10 PM
Difficulty: 5.43 / 10
 
20 min HIIT Run
Hannah Frankson
Thursday 12/28/23 @ 2:41 PM
Difficulty: 7.68 / 10
 
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Thursday 12/28/23 @ 2:16 PM
Difficulty: 0 / 10
 
5 min Warm Up Run
Hannah Frankson
Thursday 12/28/23 @ 2:8 PM
Difficulty: 4.21 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Wednesday 12/27/23 @ 4:42 PM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 12/26/23 @ 7:27 PM
Difficulty: 5.48 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 12/26/23 @ 7:22 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 12/26/23 @ 7:10 PM
Difficulty: 4.95 / 10
60kj
72rpm
42%
16mph