Workouts
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Tuesday 1/2/24 @ 5:9 PM
Difficulty: 3.75 / 10
20 min New Year's Day Full Body Stretch
Adrian Williams
Monday 1/1/24 @ 5:9 PM
Difficulty: 4.68 / 10
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Monday 1/1/24 @ 3:54 PM
Difficulty: 0 / 10
10 min New Year's Day Meditation
Kristin McGee
Sunday 12/31/23 @ 10:20 PM
Difficulty: 0 / 10
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Saturday 12/30/23 @ 2:50 PM
Difficulty: 5.55 / 10
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Friday 12/29/23 @ 4:48 PM
Difficulty: 4.1 / 10