Workouts

20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Saturday 1/6/24 @ 7:50 PM
Difficulty: 4.43 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 1/5/24 @ 7:19 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 1/5/24 @ 7:14 PM
Difficulty: 4.04 / 10
24kj
81rpm
35%
15mph
30 min Intervals & Arms Ride
Camila Ramón
Friday 1/5/24 @ 6:43 PM
Difficulty: 7.55 / 10
261kj
69rpm
50%
18mph
5 min Warm Up Ride
Camila Ramón
Friday 1/5/24 @ 6:38 PM
Difficulty: 4.99 / 10
45kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 1/4/24 @ 8:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 1/4/24 @ 8:52 PM
Difficulty: 3.75 / 10
30kj
76rpm
40%
16mph
30 min New Year's Day Ride
Christine D'Ercole
Thursday 1/4/24 @ 8:19 PM
Difficulty: 7.08 / 10
274kj
82rpm
45%
19mph
5 min Warm Up Ride
Denis Morton
Thursday 1/4/24 @ 8:14 PM
Difficulty: 4.36 / 10
37kj
95rpm
37%
18mph
30 min Mood Yoga Flow: Anxious
Chelsea Jackson Roberts
Wednesday 1/3/24 @ 3:27 PM
Difficulty: 3.75 / 10