amishgirltris
iamicaniwillido
Total Rides: 4011

Following

amishgirltris
iamicaniwillido
Total Rides: 4011

Following

Workouts

5 min Cool Down Ride
Sam Yo
Saturday 1/13/24 @ 5:1 PM
Difficulty: 3.46 / 10
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22kj
72rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/13/24 @ 4:51 PM
Difficulty: 4.46 / 10
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53kj
90rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/13/24 @ 4:19 PM
Difficulty: 5.75 / 10
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264kj
82rpm
45%
19mph
10 min Warm Up Ride
Matt Wilpers
Saturday 1/13/24 @ 4:9 PM
Difficulty: 4.7 / 10
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75kj
99rpm
37%
18mph
5 min Queen Warm Up Ride
Sam Yo
Saturday 1/13/24 @ 4:3 PM
Difficulty: 0 / 10
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32kj
84rpm
39%
17mph
10 min Focus Flow: Hips
Denis Morton
Friday 1/12/24 @ 10:34 PM
Difficulty: 4.38 / 10
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5 min Core Strength
Andy Speer
Friday 1/12/24 @ 10:1 PM
Difficulty: 6 / 10
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5 min Bodyweight Strength Warm Up
Chase Tucker
Friday 1/12/24 @ 9:31 PM
Difficulty: 3.51 / 10
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10 min Body Scan Meditation
Kristin McGee
Friday 1/12/24 @ 12:6 PM
Difficulty: 0 / 10
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5 min Core Strength
Rebecca Kennedy
Friday 1/12/24 @ 12:3 AM
Difficulty: 6.35 / 10
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