amiesg
Sudbury/New Seabury MA
Total Rides: 527

Following

amiesg
Sudbury/New Seabury MA
Total Rides: 527

Following

Workouts

20 min R&B Walk
Chase Tucker
Thursday 3/18/21 @ 1:3 PM
Difficulty: 4.19 / 10
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20 min Calming Meditation
Kristin McGee
Thursday 3/18/21 @ 3:22 AM
Difficulty: 3.9 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/16/21 @ 6:45 PM
Difficulty: 3.3 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 3/16/21 @ 6:39 PM
Difficulty: 3.45 / 10
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26kj
72rpm
40%
15mph
30 min 70s Ride
Hannah Corbin
Tuesday 3/16/21 @ 6:9 PM
Difficulty: 7.27 / 10
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180kj
73rpm
41%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/16/21 @ 5:58 PM
Difficulty: 4.93 / 10
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47kj
74rpm
32%
13mph
5 min Rest Day Meditation
Ross Rayburn
Tuesday 3/16/21 @ 12:7 AM
Difficulty: 2.63 / 10
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5 min Post-Ride Stretch
Kendall Toole
Monday 3/15/21 @ 2:10 PM
Difficulty: 3.38 / 10
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10 min Arms & Light Weights
Ally Love
Monday 3/15/21 @ 1:59 PM
Difficulty: 6.62 / 10
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10 min Cool Down Ride
Hannah Frankson
Monday 3/15/21 @ 1:49 PM
Difficulty: 3.91 / 10
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43kj
73rpm
36%
14mph