amiesg
Sudbury/New Seabury MA
Total Rides: 527
Following
amiesg
Sudbury/New Seabury MA
Total Rides: 527
Following
Workouts
10 min Arms & Light Weights
Alex Toussaint
Wednesday 4/14/21 @ 5:57 PM
Difficulty: 6.88 / 10
5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Wednesday 4/14/21 @ 5:52 PM
Difficulty: 4.1 / 10
25kj
66rpm
41%
15mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 4/14/21 @ 5:31 PM
Difficulty: 8.76 / 10
130kj
81rpm
39%
17mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Wednesday 4/14/21 @ 5:26 PM
Difficulty: 5.53 / 10
32kj
73rpm
41%
17mph
