amiesg
Sudbury/New Seabury MA
Total Rides: 527

Following

amiesg
Sudbury/New Seabury MA
Total Rides: 527

Following

Workouts

5 min Arms & Shoulders Toning
Emma Lovewell
Monday 4/19/21 @ 4:51 PM
Difficulty: 6.3 / 10
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5 min Cool Down Ride
Sam Yo
Monday 4/19/21 @ 4:46 PM
Difficulty: 3.55 / 10
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23kj
72rpm
36%
14mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/19/21 @ 4:25 PM
Difficulty: 5.7 / 10
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112kj
76rpm
38%
16mph
10 min Low Impact
Ben Alldis
Monday 4/19/21 @ 4:15 PM
Difficulty: 4.75 / 10
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57kj
84rpm
36%
16mph
5 min Active Recovery: Feet
Andy Speer
Sunday 4/18/21 @ 11:27 PM
Difficulty: 3.49 / 10
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45 min Power Walk
Selena Samuela
Sunday 4/18/21 @ 10:15 PM
Difficulty: 5.18 / 10
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20 min 2010s Walk
Olivia Amato
Saturday 4/17/21 @ 5:41 PM
Difficulty: 4.56 / 10
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30 min Walk + Run
Adrian Williams
Saturday 4/17/21 @ 5:5 PM
Difficulty: 6.73 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 4/17/21 @ 12:10 AM
Difficulty: 3.49 / 10
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5 min Arms & Shoulders Toning
Cody Rigsby
Saturday 4/17/21 @ 12:4 AM
Difficulty: 7.13 / 10
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