Workouts

30 min Sleep Meditation
Aditi Shah
Tuesday 5/25/21 @ 4:11 AM
Difficulty: 3.44 / 10
 
20 min Power Walk
Jess King
Monday 5/24/21 @ 4:6 PM
Difficulty: 4.49 / 10
 
30 min Mental Health Awareness Slow Flow
Anna Greenberg
Monday 5/24/21 @ 2:29 PM
Difficulty: 4.32 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 5/24/21 @ 2:11 PM
Difficulty: 3.2 / 10
 
5 min Arms & Shoulder Toning
Emma Lovewell
Monday 5/24/21 @ 2:6 PM
Difficulty: 6.25 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Monday 5/24/21 @ 2:1 PM
Difficulty: 4.13 / 10
27kj
68rpm
41%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 5/24/21 @ 1:39 PM
Difficulty: 7.88 / 10
132kj
70rpm
43%
17mph
20 min Latin Ride
Hannah Corbin
Monday 5/24/21 @ 1:19 PM
Difficulty: 6.86 / 10
123kj
82rpm
38%
16mph
20 min Full Body Stretch
Rebecca Kennedy
Sunday 5/23/21 @ 8:49 PM
Difficulty: 4.73 / 10
 
30 min R&B Walk
Jess Sims
Sunday 5/23/21 @ 2:51 PM
Difficulty: 4.73 / 10