amerspnw
Auburn WA
Total Rides: 731

Following

amerspnw
Auburn WA
Total Rides: 731

Following

Workouts

15 min Low Impact Ride
Christine D'Ercole
Monday 6/14/21 @ 9:54 PM
Difficulty: 5.3 / 10
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37kj
90rpm
38%
17mph
20 min Broadway Ride
Jess King
Monday 6/14/21 @ 9:33 PM
Difficulty: 7 / 10
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180kj
87rpm
43%
19mph
30 min Lower Body Strength
Andy Speer
Wednesday 6/9/21 @ 2:11 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 6/9/21 @ 2:8 PM
Difficulty: 4.33 / 10
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45 min Sweat Steady Ride
Jess King
Wednesday 6/9/21 @ 1:28 PM
Difficulty: 8.51 / 10
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301kj
81rpm
43%
18mph
45 min RENT Ride
Christine D'Ercole
Tuesday 6/8/21 @ 7:22 PM
Difficulty: 7.67 / 10
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245kj
74rpm
42%
17mph
45 min RENT Ride
Christine D'Ercole
Tuesday 6/8/21 @ 7:19 PM
Difficulty: 7.67 / 10
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2kj
31rpm
32%
5mph
20 min Hawaii Run
Matt Wilpers
Monday 6/7/21 @ 6:20 PM
Difficulty: 0 / 10
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20 min Low Impact Ride
Christine D'Ercole
Monday 6/7/21 @ 5:9 PM
Difficulty: 5.54 / 10
View Class
40kj
84rpm
39%
17mph
10 KM Pūpūkea Forest Ride
Monday 6/7/21 @ 4:47 PM
Difficulty: 0 / 10
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20.43kj
86rpm
42%
18mph