amerspnw
Auburn WA
Total Rides: 731

Following

amerspnw
Auburn WA
Total Rides: 731

Following

Workouts

10 min Bodyweight Strength
Olivia Amato
Tuesday 7/6/21 @ 9:32 PM
Difficulty: 6.49 / 10
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10 min Arms & Light Weights
Olivia Amato
Tuesday 7/6/21 @ 9:19 PM
Difficulty: 7.01 / 10
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20 min You Can Run: Walk + Run
Becs Gentry
Monday 7/5/21 @ 6:41 PM
Difficulty: 4.95 / 10
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10 min Glutes & Legs Strength
Olivia Amato
Monday 7/5/21 @ 6:30 PM
Difficulty: 5.88 / 10
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20 min Hike
Olivia Amato
Sunday 7/4/21 @ 6:0 PM
Difficulty: 6.31 / 10
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20 min Bodyweight Strength
Adrian Williams
Sunday 7/4/21 @ 5:47 PM
Difficulty: 6.9 / 10
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5 min Arms Toning
Ben Alldis
Thursday 7/1/21 @ 4:36 PM
Difficulty: 6 / 10
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20 min 90s Ride
Cody Rigsby
Thursday 7/1/21 @ 4:14 PM
Difficulty: 7.1 / 10
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166kj
74rpm
47%
18mph
20 min Core Strength
Olivia Amato
Thursday 7/1/21 @ 3:51 PM
Difficulty: 7.4 / 10
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10 min Arms & Light Weights
Cody Rigsby
Monday 6/14/21 @ 10:0 PM
Difficulty: 6.3 / 10
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