amerspnw
Auburn WA
Total Rides: 731

Following

amerspnw
Auburn WA
Total Rides: 731

Following

Workouts

20 min Glutes & Legs Strength
Chase Tucker
Friday 7/9/21 @ 6:36 PM
Difficulty: 7.11 / 10
View Class
 
10 min Barre
Hannah Corbin
Friday 7/9/21 @ 6:16 PM
Difficulty: 6.65 / 10
View Class
 
10 min Core Strength
Olivia Amato
Friday 7/9/21 @ 6:5 PM
Difficulty: 7.13 / 10
View Class
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 7/8/21 @ 7:32 PM
Difficulty: 6.88 / 10
View Class
 
30 min The Chicks Ride
Christine D'Ercole
Thursday 7/8/21 @ 7:0 PM
Difficulty: 7.47 / 10
View Class
256kj
83rpm
44%
18mph
10 min Core Strength
Adrian Williams
Thursday 7/8/21 @ 6:49 PM
Difficulty: 6.51 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/7/21 @ 5:40 PM
Difficulty: 6.79 / 10
View Class
177kj
84rpm
41%
18mph
20 min Chest & Back Strength
Adrian Williams
Wednesday 7/7/21 @ 5:19 PM
Difficulty: 6.6 / 10
View Class
 
10 min Arms & Light Weights
Jess King
Wednesday 7/7/21 @ 5:8 PM
Difficulty: 7.17 / 10
View Class
 
10 min Sam Smith Core Strength
Emma Lovewell
Wednesday 7/7/21 @ 4:57 PM
Difficulty: 7.09 / 10
View Class