amerspnw
Auburn WA
Total Rides: 731
Following
amerspnw
Auburn WA
Total Rides: 731
Following
Workouts
20 min Chest & Back Strength
Selena Samuela
Wednesday 7/14/21 @ 4:27 PM
Difficulty: 7.11 / 10
10 min Arms & Light Weights
Bradley Rose
Wednesday 7/14/21 @ 4:16 PM
Difficulty: 6.18 / 10
159kj
80rpm
44%
18mph
10 min Glutes & Legs Strength
Selena Samuela
Tuesday 7/13/21 @ 2:17 PM
Difficulty: 6.43 / 10
20 min Arms & Shoulders Strength
Andy Speer
Saturday 7/10/21 @ 4:5 PM
Difficulty: 6.85 / 10
10 min Arms & Light Weights
Leanne Hainsby
Saturday 7/10/21 @ 3:54 PM
Difficulty: 6.46 / 10