amerspnw
Auburn WA
Total Rides: 731

Following

amerspnw
Auburn WA
Total Rides: 731

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 7/17/21 @ 3:34 PM
Difficulty: 7.46 / 10
View Class
 
10 min Sleep Meditation
Aditi Shah
Saturday 7/17/21 @ 11:51 AM
Difficulty: 3.25 / 10
View Class
 
15 min Glutes & Legs Strength
Ben Alldis
Friday 7/16/21 @ 6:4 PM
Difficulty: 6.72 / 10
View Class
 
10 min Core Strength
Jess Sims
Friday 7/16/21 @ 5:53 PM
Difficulty: 6.6 / 10
View Class
 
20 min Restorative
Chelsea Jackson Roberts
Thursday 7/15/21 @ 5:16 PM
Difficulty: 2.5 / 10
View Class
 
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 5:4 PM
Difficulty: 7.33 / 10
View Class
86kj
84rpm
42%
17mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 7/15/21 @ 4:58 PM
Difficulty: 6.19 / 10
View Class
 
30 min Mood Ride: Sad
Emma Lovewell
Thursday 7/15/21 @ 4:27 PM
Difficulty: 7.27 / 10
View Class
239kj
77rpm
44%
18mph
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Thursday 7/15/21 @ 3:46 PM
Difficulty: 4.26 / 10
View Class
 
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/14/21 @ 4:48 PM
Difficulty: 7.17 / 10
View Class
164kj
78rpm
45%
18mph