amerspnw
Auburn WA
Total Rides: 731

Following

amerspnw
Auburn WA
Total Rides: 731

Following

Workouts

10 min Core Strength
Adrian Williams
Tuesday 7/20/21 @ 2:30 PM
Difficulty: 6.63 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Monday 7/19/21 @ 10:43 PM
Difficulty: 7.43 / 10
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30 min Pop Ride
Tunde Oyeneyin
Monday 7/19/21 @ 3:34 PM
Difficulty: 7.84 / 10
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225kj
78rpm
43%
17mph
10 min Arms Toning
Tunde Oyeneyin
Monday 7/19/21 @ 3:21 PM
Difficulty: 7.46 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 7/19/21 @ 3:10 PM
Difficulty: 6.73 / 10
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10 min Core Strength
Andy Speer
Monday 7/19/21 @ 3:1 PM
Difficulty: 6.93 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 7/18/21 @ 8:23 PM
Difficulty: 7.38 / 10
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20 min Country Pop Walk
Selena Samuela
Saturday 7/17/21 @ 4:9 PM
Difficulty: 4.82 / 10
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20 min Arms & Shoulders Strength
Chase Tucker
Saturday 7/17/21 @ 3:55 PM
Difficulty: 6.9 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/17/21 @ 3:45 PM
Difficulty: 7.45 / 10
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