amerspnw
Auburn WA
Total Rides: 731

Following

amerspnw
Auburn WA
Total Rides: 731

Following

Workouts

20 min Chest & Back Strength
Andy Speer
Thursday 7/22/21 @ 1:53 PM
Difficulty: 7.12 / 10
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10 min Yoga Flow: Hamstrings
Ross Rayburn
Thursday 7/22/21 @ 1:46 PM
Difficulty: 4.14 / 10
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10 min Core Strength
Robin Arzón
Thursday 7/22/21 @ 1:35 PM
Difficulty: 6.47 / 10
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45 min Restorative
Chelsea Jackson Roberts
Thursday 7/22/21 @ 2:3 AM
Difficulty: 2.49 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 7/21/21 @ 6:3 PM
Difficulty: 7.31 / 10
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20 min Latin Ride
Tunde Oyeneyin
Wednesday 7/21/21 @ 5:39 PM
Difficulty: 7.86 / 10
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173kj
85rpm
43%
19mph
10 min Arms & Light Weights
Jess King
Wednesday 7/21/21 @ 4:49 PM
Difficulty: 7.17 / 10
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10 min Arms Toning
Tunde Oyeneyin
Wednesday 7/21/21 @ 12:49 AM
Difficulty: 7.7 / 10
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20 min 2000s Full Body Strength
Jess Sims
Tuesday 7/20/21 @ 11:12 PM
Difficulty: 6.87 / 10
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10 min Bodyweight Strength
Ben Alldis
Tuesday 7/20/21 @ 2:41 PM
Difficulty: 6.25 / 10
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