amerspnw
Auburn WA
Total Rides: 731

Following

amerspnw
Auburn WA
Total Rides: 731

Following

Workouts

10 min Core Strength
Becs Gentry
Tuesday 7/27/21 @ 7:29 PM
Difficulty: 7.13 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Monday 7/26/21 @ 10:41 PM
Difficulty: 7.05 / 10
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10 min Glutes & Legs Strength
Olivia Amato
Monday 7/26/21 @ 10:31 PM
Difficulty: 5.88 / 10
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10 min Core Strength
Callie Gullickson
Monday 7/26/21 @ 10:19 PM
Difficulty: 6.47 / 10
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20 min Country Run
Selena Samuela
Saturday 7/24/21 @ 3:39 PM
Difficulty: 6.91 / 10
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10 min Arms Toning
Kendall Toole
Saturday 7/24/21 @ 3:21 PM
Difficulty: 7.25 / 10
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10 min Core Strength
Ben Alldis
Saturday 7/24/21 @ 3:10 PM
Difficulty: 6.38 / 10
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15 min Glutes & Legs Strength
Chase Tucker
Friday 7/23/21 @ 7:51 PM
Difficulty: 6.85 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Friday 7/23/21 @ 7:40 PM
Difficulty: 7.45 / 10
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45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 2:15 PM
Difficulty: 8.74 / 10
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345kj
76rpm
43%
17mph