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amerspnw
Auburn WA
Total Rides: 728
Following
amerspnw
Auburn WA
Total Rides: 728
Following
Workouts
Previous Workouts
Next Workouts
10 min Arms & Light Weights
Alex Toussaint
Thursday 6/6/24 @ 9:26 PM
Difficulty: 6.88 / 10
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Thursday 6/6/24 @ 8:53 PM
Difficulty: NaN / 10
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247
kj
73
rpm
46
%
18
mph
Sunday 6/2/24 @ 8:8 PM
Difficulty: NaN / 10
View Class
26
kj
83
rpm
35
%
15
mph
Sunday 6/2/24 @ 7:48 PM
Difficulty: NaN / 10
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149
kj
82
rpm
41
%
17
mph
Sunday 5/19/24 @ 9:31 PM
Difficulty: NaN / 10
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139
kj
79
rpm
41
%
17
mph
Tuesday 5/7/24 @ 11:58 PM
Difficulty: NaN / 10
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Tuesday 5/7/24 @ 11:57 PM
Difficulty: NaN / 10
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Monday 5/6/24 @ 8:12 PM
Difficulty: NaN / 10
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122
kj
82
rpm
38
%
16
mph
Tuesday 4/30/24 @ 11:39 PM
Difficulty: NaN / 10
View Class
222
kj
83
rpm
40
%
17
mph
Monday 4/15/24 @ 5:57 PM
Difficulty: NaN / 10
View Class
86
kj
83
rpm
35
%
15
mph
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Next Workouts