americangirl13
Delco, PA
Total Rides: 2367

Following

americangirl13
Delco, PA
Total Rides: 2367

Following

Workouts

10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Wednesday 9/20/23 @ 3:26 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Sam Yo
Wednesday 9/20/23 @ 3:19 PM
Difficulty: 3.54 / 10
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28kj
64rpm
43%
15mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 9/20/23 @ 2:58 PM
Difficulty: 7.05 / 10
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125kj
68rpm
44%
16mph
5 min Warm Up Ride
Ally Love
Wednesday 9/20/23 @ 2:53 PM
Difficulty: 4.13 / 10
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23kj
78rpm
35%
15mph
5 min Post-Ride Stretch
Ally Love
Tuesday 9/19/23 @ 3:38 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 9/19/23 @ 3:16 PM
Difficulty: 3.54 / 10
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24kj
56rpm
44%
14mph
20 min 80s Ride
Christine D'Ercole
Tuesday 9/19/23 @ 2:55 PM
Difficulty: 6.86 / 10
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122kj
71rpm
42%
16mph
5 min Warm Up Ride
Denis Morton
Tuesday 9/19/23 @ 2:49 PM
Difficulty: 4.67 / 10
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26kj
80rpm
37%
15mph
15 min Calming Meditation
Ross Rayburn
Tuesday 9/19/23 @ 2:58 AM
Difficulty: 2.93 / 10
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15 min Calming Meditation
Ross Rayburn
Monday 9/18/23 @ 2:7 AM
Difficulty: 2.93 / 10
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