americangirl13
Delco, PA
Total Rides: 2367

Following

americangirl13
Delco, PA
Total Rides: 2367

Following

Workouts

5 min Cool Down Ride
Sam Yo
Sunday 10/8/23 @ 4:58 PM
Difficulty: 3.54 / 10
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25kj
71rpm
39%
15mph
30 min Isafjordur Ride
Sunday 10/8/23 @ 4:21 PM
Difficulty: 0 / 10
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172kj
73rpm
40%
16mph
20 min 80s Ride
Robin Arzón
Thursday 10/5/23 @ 2:16 PM
Difficulty: 6.92 / 10
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44kj
32rpm
38%
7mph
30 min Chest & Triceps
Adrian Williams
Thursday 10/5/23 @ 1:30 PM
Difficulty: 8.2 / 10
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30 min Legs & Shoulders
Adrian Williams
Tuesday 10/3/23 @ 3:52 PM
Difficulty: 8.07 / 10
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10 min Full Body Stretch
Adrian Williams
Monday 10/2/23 @ 4:41 PM
Difficulty: 3.8 / 10
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5 min Cool Down Ride
Sam Yo
Monday 10/2/23 @ 4:35 PM
Difficulty: 3.54 / 10
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25kj
58rpm
43%
14mph
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 4:13 PM
Difficulty: 7.39 / 10
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110kj
66rpm
42%
15mph
5 min Warm Up Ride
Hannah Frankson
Monday 10/2/23 @ 4:8 PM
Difficulty: 4.07 / 10
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24kj
79rpm
35%
15mph
30 min Upper Body: Pull
Adrian Williams
Monday 10/2/23 @ 3:28 PM
Difficulty: 7.37 / 10
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