americangirl13
Delco, PA
Total Rides: 2367

Following

americangirl13
Delco, PA
Total Rides: 2367

Following

Workouts

10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 12/6/23 @ 4:22 PM
Difficulty: 4.34 / 10
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10 min Cool Down Ride
Hannah Frankson
Wednesday 12/6/23 @ 4:8 PM
Difficulty: 4.34 / 10
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51kj
66rpm
40%
15mph
30 min Feel Good Ride
Ally Love
Wednesday 12/6/23 @ 3:34 PM
Difficulty: 7.6 / 10
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151kj
62rpm
43%
14mph
10 min Holiday Full Body Stretch
Ross Rayburn
Monday 12/4/23 @ 4:53 PM
Difficulty: 3.39 / 10
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10 min Cool Down Ride
Hannah Frankson
Monday 12/4/23 @ 4:42 PM
Difficulty: 4.34 / 10
View Class
52kj
71rpm
39%
15mph
30 min 80s Pop Ride
Leanne Hainsby
Monday 12/4/23 @ 4:6 PM
Difficulty: 7.5 / 10
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190kj
70rpm
43%
16mph
10 min Cool Down Ride
Hannah Frankson
Saturday 12/2/23 @ 4:35 PM
Difficulty: 4.34 / 10
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50kj
68rpm
40%
15mph
30 min Soft Rock Ride
Ally Love
Saturday 12/2/23 @ 4:3 PM
Difficulty: 7.35 / 10
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193kj
76rpm
41%
17mph
5 min Cool Down Ride
Jess King
Wednesday 11/29/23 @ 3:6 PM
Difficulty: 3.7 / 10
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17kj
54rpm
38%
11mph
30 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 11/29/23 @ 2:34 PM
Difficulty: 7.11 / 10
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162kj
67rpm
41%
15mph