amerendino
RVC
Total Rides:

Following

amerendino
RVC
Total Rides:

Following

Workouts

Thursday 9/17/20 @ 10:31 PM
Difficulty: NaN / 10
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331kj
89rpm
43%
19mph
Thursday 9/17/20 @ 10:30 PM
Difficulty: NaN / 10
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4kj
0rpm
40%
18mph
Sunday 9/13/20 @ 5:1 PM
Difficulty: NaN / 10
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419kj
87rpm
43%
19mph
30 min Upper Body: Live from Home
Andy Speer
Saturday 8/8/20 @ 10:45 AM
Difficulty: 7.46 / 10
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30 min Lower Body Strength
Andy Speer
Thursday 8/6/20 @ 11:0 AM
Difficulty: 7.17 / 10
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10 min Full Body Stretch
Andy Speer
Thursday 7/30/20 @ 11:37 AM
Difficulty: 4.1 / 10
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20 min Upper Body Strength
Andy Speer
Thursday 7/30/20 @ 11:15 AM
Difficulty: 7.23 / 10
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Wednesday 7/29/20 @ 10:42 AM
Difficulty: NaN / 10
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308kj
85rpm
45%
20mph
Sunday 7/26/20 @ 11:6 AM
Difficulty: NaN / 10
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315kj
81rpm
46%
20mph
5 min Core Strength
Ally Love
Saturday 7/18/20 @ 11:8 AM
Difficulty: 7.31 / 10
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