amerendino
RVC
Total Rides:

Following

amerendino
RVC
Total Rides:

Following

Workouts

5 min Fit Family Brain Break
Jess Sims
Monday 2/15/21 @ 8:43 PM
Difficulty: 4.92 / 10
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30 min Bootcamp: Core
Jess Sims
Saturday 2/6/21 @ 10:44 PM
Difficulty: 8.12 / 10
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20 min Country Ride
Denis Morton
Thursday 2/4/21 @ 12:10 PM
Difficulty: 7.13 / 10
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178kj
78rpm
47%
19mph
30 min Southwest Roads Scenic Ride
Thursday 1/28/21 @ 11:10 PM
Difficulty: 5.26 / 10
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134kj
74rpm
43%
17mph
30 min Strength for Runners
Matt Wilpers
Monday 1/25/21 @ 11:2 PM
Difficulty: 6.26 / 10
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30 min Bootcamp: Full Body
Jess Sims
Sunday 1/24/21 @ 6:1 PM
Difficulty: 7.73 / 10
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Friday 1/22/21 @ 12:2 PM
Difficulty: NaN / 10
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109kj
78rpm
38%
15mph
30 min Nature Trails Scenic Ride
Saturday 1/16/21 @ 5:26 PM
Difficulty: 5.53 / 10
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197kj
76rpm
48%
19mph
Tuesday 1/12/21 @ 12:20 AM
Difficulty: NaN / 10
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482kj
76rpm
45%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/31/20 @ 9:40 PM
Difficulty: 8.33 / 10
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290kj
65rpm
65%
23mph