amerendino
RVC
Total Rides:

Following

amerendino
RVC
Total Rides:

Following

Workouts

30 min Climb Ride
Emma Lovewell
Friday 4/24/20 @ 10:42 AM
Difficulty: 8.77 / 10
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371kj
70rpm
57%
22mph
10 min Glutes & Legs Stretch
Chase Tucker
Thursday 4/23/20 @ 1:9 AM
Difficulty: 4.53 / 10
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20 min Slow Flow
Denis Morton
Thursday 4/23/20 @ 12:45 AM
Difficulty: 4.7 / 10
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30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 8:58 PM
Difficulty: 7.92 / 10
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398kj
81rpm
53%
22mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:57 PM
Difficulty: 7.92 / 10
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310kj
77rpm
50%
20mph
Monday 4/20/20 @ 12:16 AM
Difficulty: NaN / 10
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4kj
7rpm
58%
2mph
Monday 4/20/20 @ 12:2 AM
Difficulty: NaN / 10
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17kj
32rpm
49%
8mph
Sunday 4/19/20 @ 5:13 PM
Difficulty: NaN / 10
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165kj
86rpm
46%
20mph
Sunday 4/19/20 @ 5:2 PM
Difficulty: NaN / 10
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46kj
52rpm
54%
15mph
Sunday 4/19/20 @ 4:58 PM
Difficulty: NaN / 10
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20kj
43rpm
57%
14mph