amerendino
RVC
Total Rides:

Following

amerendino
RVC
Total Rides:

Following

Workouts

30 min Upper Body Strength
Andy Speer
Sunday 5/17/20 @ 11:11 AM
Difficulty: 7.08 / 10
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Friday 5/15/20 @ 3:53 PM
Difficulty: NaN / 10
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218kj
99rpm
42%
20mph
30 min Full Body Strength
Andy Speer
Friday 5/15/20 @ 12:36 AM
Difficulty: 6.19 / 10
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30 min Lower Body Strength
Andy Speer
Tuesday 5/12/20 @ 6:1 PM
Difficulty: 6.97 / 10
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30 min Upper Body Strength
Andy Speer
Sunday 5/10/20 @ 4:52 PM
Difficulty: 6.4 / 10
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Saturday 5/9/20 @ 12:21 PM
Difficulty: NaN / 10
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213kj
85rpm
53%
23mph
Saturday 5/9/20 @ 12:18 PM
Difficulty: NaN / 10
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23kj
83rpm
45%
19mph
15 min Full Body Stretch
Denis Morton
Saturday 5/9/20 @ 12:26 AM
Difficulty: 4.86 / 10
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15 min Full Body Stretch
Jess King
Saturday 5/9/20 @ 12:25 AM
Difficulty: 4.92 / 10
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Wednesday 5/6/20 @ 10:21 PM
Difficulty: NaN / 10
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327kj
82rpm
46%
19mph