Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Friday 4/17/20 @ 9:40 PM
Difficulty: 8.19 / 10
0kj
0rpm
32%
0mph
30 min Full Body Strength
Rebecca Kennedy
Friday 4/17/20 @ 9:1 PM
Difficulty: 7.5 / 10
 
30 min Metal Ride
Kendall Toole
Wednesday 4/15/20 @ 7:36 PM
Difficulty: 8.96 / 10
106kj
53rpm
41%
12mph
30 min Core Strength
Oliver Lee
Wednesday 4/15/20 @ 7:2 PM
Difficulty: 7.51 / 10
 
45 min Alajuela Scenic Ride
Monday 4/13/20 @ 10:41 PM
Difficulty: 5.32 / 10
127kj
62rpm
33%
11mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 4/11/20 @ 10:17 PM
Difficulty: 3.49 / 10
 
45 min Spotify Mint EDM Ride
Olivia Amato
Saturday 4/11/20 @ 9:30 PM
Difficulty: 8.77 / 10
154kj
48rpm
43%
12mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/10/20 @ 9:31 PM
Difficulty: 7.92 / 10
68kj
45rpm
37%
9mph
30 min Full Body Strength
Oliver Lee
Friday 4/10/20 @ 8:54 PM
Difficulty: 7.31 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Thursday 4/9/20 @ 7:36 PM
Difficulty: 6.77 / 10