Workouts
45 min Intervals & Arms Ride
Ben Alldis
Wednesday 1/23/19 @ 2:42 AM
Difficulty: 8.26 / 10
155kj
55rpm
38%
12mph
148kj
54rpm
39%
12mph

6kj
58rpm
25%
8mph
85kj
54rpm
37%
11mph
0kj
17rpm
14%
1mph
69kj
57rpm
38%
12mph
147kj
51rpm
40%
12mph
130kj
51rpm
38%
11mph
156kj
65rpm
30%
11mph