amead24
Lubbock, TX
Total Rides: 133

Following

amead24
Lubbock, TX
Total Rides: 133

Following

Workouts

5 min Core Strength
Ben Alldis
Monday 11/2/20 @ 2:11 PM
Difficulty: 6.01 / 10
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5 min Pre-Run Warm Up
Chase Tucker
Monday 11/2/20 @ 1:42 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 10/30/20 @ 1:52 PM
Difficulty: 3.62 / 10
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21kj
76rpm
34%
14mph
15 min Hip Hop Ride
Emma Lovewell
Friday 10/30/20 @ 1:35 PM
Difficulty: 7.45 / 10
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83kj
86rpm
35%
15mph
5 min Warm Up Ride
Jess King
Friday 10/30/20 @ 1:27 PM
Difficulty: 5.09 / 10
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31kj
88rpm
36%
16mph
15 min Boss Ride
Ally Love
Friday 10/23/20 @ 12:55 PM
Difficulty: 9.08 / 10
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95kj
76rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/20/20 @ 12:56 PM
Difficulty: 8.28 / 10
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155kj
76rpm
37%
15mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 10/20/20 @ 12:50 PM
Difficulty: 4.57 / 10
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26kj
75rpm
38%
15mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 10/20/20 @ 12:49 PM
Difficulty: 3.62 / 10
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0kj
49rpm
27%
8mph
10 min Glutes & Legs Stretch
Becs Gentry
Monday 10/19/20 @ 2:37 PM
Difficulty: 3.98 / 10
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