ame4fit
Michigan
Total Rides: 501
Following
ame4fit
Michigan
Total Rides: 501
Following
Workouts
97kj
80rpm
39%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/13/22 @ 10:40 AM
Difficulty: 7.28 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 8/13/22 @ 10:34 AM
Difficulty: 3.42 / 10
149kj
74rpm
37%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/11/22 @ 11:10 AM
Difficulty: 7 / 10
10 min Glutes & Legs Strength
Ben Alldis
Thursday 8/11/22 @ 10:53 AM
Difficulty: 5.92 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/9/22 @ 10:39 AM
Difficulty: 6.79 / 10
93kj
77rpm
40%
16mph