ame4fit
Michigan
Total Rides: 501

Following

ame4fit
Michigan
Total Rides: 501

Following

Workouts

15 min HIIT Ride
Bradley Rose
Saturday 8/20/22 @ 11:36 AM
Difficulty: 7.2 / 10
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86kj
83rpm
37%
16mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/20/22 @ 11:16 AM
Difficulty: 7.28 / 10
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10 min Sleep Meditation
Ross Rayburn
Friday 8/19/22 @ 1:25 AM
Difficulty: 3.3 / 10
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Thursday 8/18/22 @ 9:46 PM
Difficulty: NaN / 10
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81kj
63rpm
42%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/18/22 @ 9:33 PM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 8/18/22 @ 9:27 PM
Difficulty: 3.42 / 10
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15 min HIIT Ride
Bradley Rose
Wednesday 8/17/22 @ 11:22 AM
Difficulty: 7.02 / 10
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80kj
80rpm
37%
15mph
20 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 8/17/22 @ 10:58 AM
Difficulty: 6.31 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/16/22 @ 4:10 PM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/16/22 @ 4:4 PM
Difficulty: 3.75 / 10
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