Workouts

30 min Bootcamp: Core
Jess Sims
Wednesday 12/21/22 @ 11:6 AM
Difficulty: 8.08 / 10
 
20 min Mood Walk: Calm
Matty Maggiacomo
Tuesday 12/13/22 @ 11:30 PM
Difficulty: 3.7 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 12/9/22 @ 10:46 PM
Difficulty: 5.22 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Friday 12/9/22 @ 10:11 PM
Difficulty: 7 / 10
137kj
62rpm
39%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 12/8/22 @ 10:46 AM
Difficulty: 7.31 / 10
123kj
71rpm
42%
16mph
20 min Glutes & Legs Strength
Logan Aldridge
Tuesday 12/6/22 @ 10:45 AM
Difficulty: 6.25 / 10
 
30 min Intervals & Arms Ride
Ally Love
Monday 12/5/22 @ 10:34 AM
Difficulty: 6.6 / 10
123kj
56rpm
39%
12mph
20 min Grounded Yoga Flow
Ross Rayburn
Sunday 12/4/22 @ 10:44 PM
Difficulty: 4.18 / 10
 
20 min Low Impact Ride
Bradley Rose
Friday 12/2/22 @ 10:46 AM
Difficulty: 5.5 / 10
100kj
78rpm
36%
15mph
20 min 80s Pop Ride
Hannah Frankson
Thursday 12/1/22 @ 10:31 AM
Difficulty: 6.74 / 10
116kj
76rpm
39%
16mph