Workouts

10 min Pop Barre: Lower Body
Ally Love
Sunday 1/14/24 @ 11:29 PM
Difficulty: 6.55 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 1/13/24 @ 11:20 PM
Difficulty: 0 / 10
 
20 min 80s Rock Chest & Back Strength
Andy Speer
Saturday 1/13/24 @ 10:57 PM
Difficulty: 7.32 / 10
 
15 min Spinal Mobility
Ross Rayburn
Friday 1/12/24 @ 12:3 AM
Difficulty: 4.37 / 10
 
20 min Focus Flow: Glutes
Kristin McGee
Thursday 1/11/24 @ 11:40 PM
Difficulty: 5.16 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Wednesday 1/10/24 @ 11:56 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 11:44 PM
Difficulty: 7.36 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Tuesday 1/9/24 @ 11:30 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 11:8 PM
Difficulty: 7.28 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Monday 1/8/24 @ 12:35 AM
Difficulty: 4.09 / 10