ame4fit
Michigan
Total Rides: 501
Following
ame4fit
Michigan
Total Rides: 501
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Thursday 10/26/23 @ 9:58 PM
Difficulty: 6.21 / 10
125kj
79rpm
39%
16mph
20 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 10/25/23 @ 9:32 PM
Difficulty: 5.55 / 10
20 min Chest & Back Strength
Callie Gullickson
Tuesday 10/24/23 @ 9:27 PM
Difficulty: 6.01 / 10
63kj
77rpm
39%
16mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 10/23/23 @ 8:45 PM
Difficulty: 5.96 / 10
67kj
87rpm
37%
17mph
20 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 10/22/23 @ 3:20 PM
Difficulty: 6.09 / 10