Workouts

15 min Focus Flow: For Runners
Kirra Michel
Tuesday 6/18/24 @ 12:16 PM
Difficulty: 0 / 10
 
10 min Strength for Runners
Matt Wilpers
Tuesday 6/18/24 @ 12:3 PM
Difficulty: 5.26 / 10
 
30 min Cher Run
Susie Chan
Tuesday 6/18/24 @ 11:19 AM
Difficulty: 7.27 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Tuesday 6/18/24 @ 11:11 AM
Difficulty: 3.56 / 10
 
15 min Focus Flow: For Runners
Kirra Michel
Monday 6/17/24 @ 1:48 PM
Difficulty: 0 / 10
 
15 min Focus Flow: For Runners
Kirra Michel
Saturday 6/15/24 @ 8:12 PM
Difficulty: 0 / 10
 
10 min Core for Runners
Becs Gentry
Saturday 6/15/24 @ 8:2 PM
Difficulty: 5.69 / 10
 
10 min Strength for Runners
Matt Wilpers
Saturday 6/15/24 @ 7:50 PM
Difficulty: 5.26 / 10
 
10 min Strength for Runners
Matt Wilpers
Saturday 6/8/24 @ 5:3 PM
Difficulty: 5.26 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Saturday 6/8/24 @ 4:40 PM
Difficulty: 0 / 10