Workouts

10 min Focus Flow: For Runners
Kristin McGee
Tuesday 7/30/24 @ 7:34 PM
Difficulty: 4.21 / 10
 
20 min 2000s Walk
Jon Hosking
Tuesday 7/30/24 @ 7:10 PM
Difficulty: 5.95 / 10
 
5 min Warm Up Run
Robin Arzón
Tuesday 7/30/24 @ 7:4 PM
Difficulty: 4.84 / 10
 
30 min Intention Setting Walk
Kirsten Ferguson
Sunday 7/28/24 @ 9:13 PM
Difficulty: 4 / 10
 
20 min Taylor Swift TTPD Walk
Susie Chan
Sunday 7/21/24 @ 12:3 PM
Difficulty: 5.11 / 10
 
5 min Lower Body Stretch
Ally Love
Thursday 7/11/24 @ 3:18 PM
Difficulty: 0 / 10
 
15 min Pop Classical Walk
Joslyn Thompson Rule
Thursday 7/11/24 @ 2:57 PM
Difficulty: 4.83 / 10
 
15 min Focus Flow: For Runners
Kirra Michel
Tuesday 7/9/24 @ 10:43 AM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Ally Love
Tuesday 7/9/24 @ 9:59 AM
Difficulty: 0 / 10
206kj
74rpm
43%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 7/9/24 @ 9:56 AM
Difficulty: 0 / 10
0kj
0rpm
50%
0mph