Workouts

10 min Arms & Light Weights
Jon Hosking
Tuesday 1/9/24 @ 6:22 PM
Difficulty: 5.74 / 10
 
30 min Walk + Talk
Matty Maggiacomo
Tuesday 1/9/24 @ 5:48 PM
Difficulty: 6.11 / 10
 
5 min Post-Run Stretch
Adrian Williams
Wednesday 1/3/24 @ 11:15 PM
Difficulty: 0 / 10
 
60 min Intervals Run
Mariana Fernández
Wednesday 1/3/24 @ 10:11 PM
Difficulty: 7.93 / 10
 
15 min 90s Run
Joslyn Thompson Rule
Wednesday 1/3/24 @ 9:55 PM
Difficulty: 0 / 10
 
15 min 90s Run
Joslyn Thompson Rule
Wednesday 1/3/24 @ 9:54 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 1/3/24 @ 6:30 PM
Difficulty: 5.39 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/3/24 @ 6:17 PM
Difficulty: 5.94 / 10
 
20 min 2000s Run
Jermaine Johnson
Wednesday 1/3/24 @ 5:51 PM
Difficulty: 6.9 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Wednesday 1/3/24 @ 5:46 PM
Difficulty: 0 / 10