Workouts

Extra 10: Glutes
Adrian Williams
Wednesday 10/23/24 @ 11:35 PM
Difficulty: 7.14 / 10
 
20 min Intervals Run
Logan Aldridge
Wednesday 10/23/24 @ 11:14 PM
Difficulty: 7.15 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 10/21/24 @ 8:50 PM
Difficulty: 3.08 / 10
 
30 min Pop Run
Kirsten Ferguson
Monday 10/21/24 @ 8:18 PM
Difficulty: 7.58 / 10
 
20 min Pop Run
Jon Hosking
Wednesday 10/16/24 @ 7:37 PM
Difficulty: 6.75 / 10
 
30 min Advanced Beginner Run
Matt Wilpers
Wednesday 10/9/24 @ 1:3 PM
Difficulty: 0 / 10
 
20 min Classical Run
Becs Gentry
Friday 10/4/24 @ 1:35 PM
Difficulty: 6.43 / 10
 
30 min Black Eyed Peas Run
Hannah Frankson
Friday 10/4/24 @ 1:0 PM
Difficulty: 6.96 / 10
 
20 min 90s Ride
Ally Love
Tuesday 10/1/24 @ 5:15 PM
Difficulty: 7.24 / 10
125kj
76rpm
41%
16mph
30 min Black Eyed Peas Ride
Cody Rigsby
Tuesday 10/1/24 @ 4:43 PM
Difficulty: 7.68 / 10
220kj
69rpm
46%
17mph