Workouts

15 min Pop Run
Joslyn Thompson Rule
Thursday 8/29/24 @ 5:11 PM
Difficulty: 6.41 / 10
 
15 min Focus Flow: For Runners
Kirra Michel
Tuesday 8/27/24 @ 8:54 PM
Difficulty: 0 / 10
 
20 min Pop Run
Olivia Amato
Tuesday 8/20/24 @ 8:55 PM
Difficulty: 6.79 / 10
 
5 min Patience Meditation
Ross Rayburn
Sunday 8/18/24 @ 11:14 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Friday 8/9/24 @ 9:44 PM
Difficulty: 3.08 / 10
 
20 min Intervals Run
Becs Gentry
Friday 8/9/24 @ 9:21 PM
Difficulty: 7.26 / 10
 
20 min Reggaeton Ride
Camila Ramón
Tuesday 8/6/24 @ 8:57 PM
Difficulty: 7.52 / 10
116kj
73rpm
41%
16mph
10 min Focus Flow: For Runners
Denis Morton
Monday 8/5/24 @ 9:6 PM
Difficulty: 4.83 / 10
 
20 min 2000s Run
Kirsten Ferguson
Monday 8/5/24 @ 8:44 PM
Difficulty: 6.96 / 10
 
20 min Pop Ride
Leanne Hainsby
Wednesday 7/31/24 @ 3:43 PM
Difficulty: 0 / 10
117kj
77rpm
39%
16mph