Workouts

10 min Core Strength for Runners
Becs Gentry
Wednesday 1/17/24 @ 12:22 PM
Difficulty: 5.83 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Wednesday 1/17/24 @ 12:1 PM
Difficulty: 6.26 / 10
 
10 min Strength for Runners
Matt Wilpers
Wednesday 1/17/24 @ 11:48 AM
Difficulty: 5.26 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Wednesday 1/17/24 @ 11:40 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Rad Lopez
Wednesday 1/17/24 @ 1:21 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 1:16 AM
Difficulty: 5.43 / 10
 
45 min Pop Run
Susie Chan
Tuesday 1/16/24 @ 11:15 PM
Difficulty: 7.1 / 10
 
30 min Move for You: Run
Hannah Frankson
Tuesday 1/16/24 @ 10:30 PM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Kirsten Ferguson
Tuesday 1/16/24 @ 10:24 PM
Difficulty: 3.56 / 10
 
15 min Full Body Stretch
Callie Gullickson
Monday 1/15/24 @ 5:25 PM
Difficulty: 0 / 10