Workouts

10 min Core Strength
Emma Lovewell
Friday 1/19/24 @ 11:1 PM
Difficulty: 6.7 / 10
 
10 min Arms & Light Weights
Ally Love
Friday 1/19/24 @ 10:50 PM
Difficulty: 6.72 / 10
 
60 min Endurance Run
Becs Gentry
Friday 1/19/24 @ 12:45 PM
Difficulty: 7.62 / 10
 
60 min Intervals Run
Becs Gentry
Friday 1/19/24 @ 11:18 AM
Difficulty: 8.26 / 10
 
5 min Pre-Run Warm Up
Kirsten Ferguson
Friday 1/19/24 @ 11:0 AM
Difficulty: 3.56 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/18/24 @ 6:53 PM
Difficulty: 4.15 / 10
 
60 min Intervals Run
Becs Gentry
Thursday 1/18/24 @ 5:50 PM
Difficulty: 8.51 / 10
 
30 min 2000s Run
Logan Aldridge
Thursday 1/18/24 @ 5:14 PM
Difficulty: 6.92 / 10
 
60 min Intervals Run
Becs Gentry
Wednesday 1/17/24 @ 11:19 PM
Difficulty: 8.51 / 10
 
30 min Live DJ Run
Adrian Williams
Wednesday 1/17/24 @ 10:46 PM
Difficulty: 7.38 / 10