Workouts

10 min Lower Body Stretch
Andy Speer
Saturday 3/2/24 @ 7:22 PM
Difficulty: 0 / 10
 
10 min Jennifer Lopez Core Strength
Robin Arzón
Saturday 3/2/24 @ 7:11 PM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Robin Arzón
Saturday 3/2/24 @ 4:48 PM
Difficulty: 4.5 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 3/1/24 @ 11:33 AM
Difficulty: 7.21 / 10
174kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 2/28/24 @ 12:0 PM
Difficulty: 3.19 / 10
 
45 min Beyoncé Ride
Robin Arzón
Wednesday 2/28/24 @ 11:12 AM
Difficulty: 7.91 / 10
251kj
77rpm
38%
15mph
5 min Pop Core Strength
Adrian Williams
Tuesday 2/27/24 @ 6:43 PM
Difficulty: 6.59 / 10
 
10 min Strength for Runners
Matt Wilpers
Tuesday 2/27/24 @ 6:29 PM
Difficulty: 5.26 / 10
 
5 min Post-Run Stretch
Matty Maggiacomo
Tuesday 2/27/24 @ 6:22 PM
Difficulty: 3.02 / 10
 
60 min Intervals Run
Becs Gentry
Tuesday 2/27/24 @ 5:34 PM
Difficulty: 8.3 / 10