Workouts

30 min HIIT Run
Kirsten Ferguson
Wednesday 4/3/24 @ 4:25 PM
Difficulty: 8.2 / 10
 
20 min Pop Punk Run
Becs Gentry
Wednesday 4/3/24 @ 4:1 PM
Difficulty: 6.88 / 10
 
75 min Pop Run
Becs Gentry
Monday 4/1/24 @ 2:19 PM
Difficulty: 8.25 / 10
 
30 min Femme Power Run
Becs Gentry
Saturday 3/30/24 @ 1:35 PM
Difficulty: 6.73 / 10
 
30 min Femme Power Run
Becs Gentry
Saturday 3/30/24 @ 1:2 PM
Difficulty: 6.73 / 10
 
5 min Core Strength
Olivia Amato
Friday 3/29/24 @ 4:3 PM
Difficulty: 6.05 / 10
 
10 min Strength for Runners
Matt Wilpers
Friday 3/29/24 @ 3:43 PM
Difficulty: 5.26 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/29/24 @ 3:3 PM
Difficulty: 7.14 / 10
 
5 min Core Strength
Olivia Amato
Friday 3/29/24 @ 2:25 AM
Difficulty: 6.05 / 10
 
45 min 90s Run
Jon Hosking
Thursday 3/28/24 @ 11:16 PM
Difficulty: 7.42 / 10