Workouts

5 min Warm Up Run
Mariana Fernández
Tuesday 4/23/24 @ 2:41 PM
Difficulty: 0 / 10
 
20 min Focus Flow: For Runners
Mariana Fernández
Monday 4/22/24 @ 2:43 PM
Difficulty: 4.85 / 10
 
10 min Strength for Runners
Becs Gentry
Monday 4/22/24 @ 2:32 PM
Difficulty: 6.02 / 10
 
5 min Core Strength
Olivia Amato
Monday 4/22/24 @ 2:26 PM
Difficulty: 6.05 / 10
 
30 min Feel Good Ride
Ally Love
Monday 4/22/24 @ 1:51 PM
Difficulty: 7.6 / 10
202kj
78rpm
41%
17mph
45 min 2000s Run
Kirsten Ferguson
Friday 4/19/24 @ 2:49 PM
Difficulty: 7.19 / 10
 
20 min 2010s Run
Adrian Williams
Thursday 4/18/24 @ 12:56 PM
Difficulty: 6.29 / 10
 
45 min Pop Run
Joslyn Thompson Rule
Thursday 4/18/24 @ 12:2 PM
Difficulty: 6.83 / 10
 
20 min Women Who Mix Run
Jess King
Sunday 4/14/24 @ 12:3 PM
Difficulty: 6.89 / 10
 
30 min Classical Run
Becs Gentry
Saturday 4/13/24 @ 2:30 AM
Difficulty: 7.21 / 10