ame1iabede1ia
Georgia 🍑
Total Rides: 858
Following
ame1iabede1ia
Georgia 🍑
Total Rides: 858
Following
Workouts
10 min Strength for Runners
Matt Wilpers
Wednesday 11/20/24 @ 12:43 AM
Difficulty: 5.26 / 10
20 min 2000s Run
Joslyn Thompson Rule
Wednesday 11/20/24 @ 12:13 AM
Difficulty: 7.03 / 10
20 min 2000s Run
Joslyn Thompson Rule
Wednesday 11/20/24 @ 12:12 AM
Difficulty: 7.03 / 10
20 min Intro to Pace Targets
Matt Wilpers
Wednesday 11/13/24 @ 2:12 PM
Difficulty: 6.97 / 10
20 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 11/6/24 @ 12:29 PM
Difficulty: 6.9 / 10