amcmboston
boston
Total Rides: 387
Following
amcmboston
boston
Total Rides: 387
Following
Workouts
167kj
84rpm
43%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/24/20 @ 1:33 PM
Difficulty: 8.27 / 10
180kj
72rpm
40%
15mph
221kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/15/20 @ 2:1 PM
Difficulty: 8.49 / 10
174kj
76rpm
37%
15mph
232kj
80rpm
43%
18mph
10 min Whitney Houston Arms Toning
Ally Love
Wednesday 7/8/20 @ 1:53 PM
Difficulty: 7.88 / 10
163kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:28 PM
Difficulty: 8.09 / 10
188kj
74rpm
40%
15mph
30 min Intervals & Arms: Live From Home
Ally Love
Wednesday 6/24/20 @ 2:23 PM
Difficulty: 8.43 / 10
209kj
73rpm
42%
16mph